Body confidence Breakthrough

From Self-Doubt to Soulful Intimacy

Imagine life fully empowered and at peace with your body.

 

Enjoying intimacy just the way you like it. 

 

  • Enhanced self-confidence.

  • Radiant physical and mental health: Achieving peace with one's body leads to better mental and physical health, promoting a vibrant and energetic lifestyle.

  • Fulfilling relationships:  Deeper and more fulfilling connection with partners and loved ones.

  • Improved communication skills: Empowerment and peace within oneself foster better communication skills, allowing women to express their needs and desires confidently.

  • Higher levels of pleasure and satisfaction: Enjoying intimacy becomes a fulfilling experience, leading to enhanced pleasure and satisfaction in both physical and emotional realms.

  • Greater emotional resilience: Women who are empowered and at peace with their bodies tend to develop greater emotional resilience, enabling them to handle life's challenges with grace.

  • Expanded creativity and self-expression: Feeling empowered allows women to explore their creative side and express themselves freely, leading to personal growth and fulfillment.

  • Positive body image advocacy: Empowered women inspire others to embrace self-love and positive body image, contributing to a more accepting and supportive society.

  • Enhanced overall well-being: Being fully empowered and at peace with one's body leads to an improved overall sense of well-being, promoting happiness and contentment in life.

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Freedom To Love Yourself Unconditionally.

 

No Matter Your Past

 

With one-on-one guidance and group support, you've found a safe place to dig deep and nurture your inner self.

Introducing...

A Transformational Series For Survivors of Trauma

Ready to Become Thrivers In Love

Shed insecurities and embrace the radiant, confident woman within you! This program is designed not only to build your intimacy skills but to help you discover and celebrate your authentic self, nurture self-confidence, and deepen connections with yourself and your loved ones.

 

  • Experience the Power of Group Healing

  • Discover Deeper Layers of Intimacy

  • Embrace Your Unique Beauty

  •  Ready for Joyful Intimacy

    It’s time to nurture yourself like never before!
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B is for Biology

Get to know yourself. You’ll learn how to tune it all out and turn your attention inward.

O is for Observation

Learn what self-love looks like and how to incorporate it into your daily routine.

D is for Desire

Learn how to connect with others and still value the unique individual you are inside.

Y is for Yoni & You

Bring the inside out. Show up as the most authentic version of yourself every day.

The B.O.D.Y. Method for Intimacyℱ

The Ready for Intimacy Immersion is a specialized deep dive program for women using The B.O.D.Y. Method for Intimacy - a unique system developed by Janet Farnsworth, combining a unique blend of eastern and western modalities, spiritual teachings and practices with traditional psychotherapy techniques and movement – combining yoga, dance, meditation and personal reflection with individual and group support and coaching. 

THE PROGRAM

🌟 Weekly Group Coaching Calls: Dive deep into transformative discussions guided by your seasoned coach.

đŸ’» Weekly Content: Access a treasure trove of enriching videos, downloadable resources, and practical exercises.

📕 One 30-minute "Goal Setting and Strategy Session"

đŸ„… One 30-minute "Journey Recap and Visioning Session"

🌐 Membership in an Exclusive 24/7 Facebook Group: Forge meaningful connections with like-minded women committed to their journey of self-discovery.

BONUS

🎉 One Private Coaching Call: Experience personalized support tailored to your unique needs. (Value $200)

SPECIAL EARLY BIRD BONUS

đŸ€ One Private Brainspotting Session: Experience this "superhighway" of neuro-biological healing of psychological trauma. (Value $250)

PLUS!

📕 Free Copy of “Your Body Is Your Superpower: How to Live a Life of Clarity, Confidence and Joy”

đŸ’” 40% Off Future Retreats, including “Tantra in Thailand Tour” and “Goddess Rest and Recharge Holiday” in Maui. (Details TBA)


Through Ready for Intimacy you’ll learn 


  • How to overcome body shaming.
  • How to turn off the hyper-critical voice in your head.
  • How to accept & adjust to the physical changes your body goes through.
  • How to maintain boundaries & prioritize true self-care.
  • How to feel comfortable in your own skin.
  • How to give and receive physical affection with ease.
  • How to access and honor your authentic sexuality.
  • How to connect with and charge your vital energies.
  • How to reignite passion within you and within your relationships.
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GROUP COACHING

 

Something magical happens when women come together.   

There is something profoundly liberating about being able to show up as we really are - with all our glorious imperfections.

Every week you will receive both recorded and written material to explore on your own.  Then once a week we meet for 2 hours for a deep dive into the material together.

This is truly where the magic happens!

I'M

JANET.

Body confidence coach. Shame-buster. Intimacy Advocate. 

Your Body is your Home. Your personal source of comfort, strength, wisdom, and joy. But for so many women, our bodies have become places of suffering. A battleground - trapped in feelings of unworthiness, and exhausting cycles of guilt and shame, deprivation and excess.

I spent much of my life fighting in that battleground. As a child, I was assaulted by a family member and learned my body was an unhappy and painful place to be. So, I left it. When I wasn’t starving my body or stuffing it into oblivion, I paid attention to it only long enough to savagely judge it.

On a mission to help women move from being challenged by their body to having a love affair with it - so they can have the love affairs they deserve.

I know personally what it feels like to be both completely disconnected from my body AND somehow at war with it.  I know personally how terrified I was to let someone see me.  And how that terror kept me from ever really being able to open up or receive love.

 

So I’ve dedicated my life as a professional counselor and coach to helping women like us go from intense shame and avoiding intimacy to being fully ready for the intimate relationship we know we are meant to have.

“Janet's course quite literally changed my life. She guided me to undo years of trauma and she expertly lead me to reconnect to my body in a healthy and expansive way.  

Being equipped with the tools of her course, I have been able to deepen the connection to myself, move forward in challenging relationships, step into my true potential and embrace my true worth.

The only regret I have is that I wasn't equipped with the tools of this course sooner.”

Kaci Johnston

“I’ve been struggling my entire life with accepting my body and understanding why it is a source of discomfort for me. Janet helped me see what was standing in the way of loving myself and my body – and more importantly, she offered tools to break through the mental logjams that impede my ability to do so. She’s a smart, wise, caring person, and every interaction with her feels like a gift. It’s good to have Janet on your side.”

Meredith Hunt

IS THE PROGRAM RIGHT FOR YOU?

 

Have you ever felt like something is missing in your life? Like no matter how hard you work, you are always behind where you (or society) think you should be?

If so, then this program is definitely for you.

We'll help you tune out the world around you and break down your walls. Once you've gotten to know and love who you are on the inside, we'll teach you how to nurture and protect that person as you go through your daily life, and into your current or next relationship!

Book Your Free Discovery Call