Where science, somatics, and soul meet to help your body welcome more.
This one-day immersive experience is designed for women who want more pleasure, connection, and alivenessâbut whose bodies donât always cooperate. Whether due to body shame, conditioning, or painful past experiences, many women find that sensation, arousal, and pleasure shut down even when desire is present.
The Pleasure Readiness Lab offers a grounded, compassionate pathway back into the bodyâso pleasure becomes accessible, sustainable, and deeply embodied.
Many women struggle to relax in their bodiesâespecially unclothed. We tense. We self-monitor. We hold back. We worry about how we look, how we sound, or whether itâs safe to fully open.
Even when desire is present, the body may hesitate.
The Pleasure Readiness Lab is a full-day, immersive experience designed to help women become more comfortable being in their bodiesâso physical, energetic, and sexual pleasure can naturally arise.
In this experience, you will:
đ Restore your capacity to feel and reconnect with your body as a source of pleasure, vitality, and self-trustâexactly as you are.
đ Awaken sensual responsiveness so arousal and intimacy feel safer, steadier, and more natural.
đ Soften shutdown patternsâincluding tension, numbness, and self-monitoringâthat quietly limit desire and pleasure.
đ Build pleasure from the inside out, supporting your nervous system so sensation can accumulate, deepen, and last.
 Why This Work Matters
Most women want more pleasureâdeeper intimacy, richer sensation, more ease and confidence.
Yet many of us have learned to disconnect from our bodies in order to cope, perform, or stay safe.
Most women want more pleasure â deeper intimacy, richer sensation, more confidence, more ease.
But many of us silently shortchange our own sensuality without realizing it.
WeâŚ
- Focus on how we look instead of how we feel
- Perform, rush, or try to âget it rightâ
- Disconnect from our bodies during intimacy
- Override our needs to match someone elseâs pace
- Brace or tense instead of opening
- Chase orgasm as an outcome instead of building pleasure as a pathway
- Go numb or check out when things become too intense
And underneath all of this is a quiet truth:
The body is capable of profound pleasure â but we havenât been taught how to access it.
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Transform Your Self-Image and Awaken Your Sensuality in One Empowering DayđĽÂ
This is a highly experiential, participatory day â not a lecture.
đ§ââď¸ Gentle Yoga & Embodiment Exercises
Enjoy gentle movement and self-soothing practices to establish presence and ease in the body.
đŁ Voice & Expression
Explore breath and sound to free expression, release inhibition, and invite sensation to move.
đśââď¸ Boundaries & Consent-in-Motion
Learn Somatic yes/no practices and exploratory movement to strengthen agency, clarity, and self-trust.
đ§ Inner Awareness & Self-Leadership
Practice simple, accessible ways to recognize and support inner responses as sensation and intimacy deepen.
đ Movement & Dance
Invite confidence, pleasure, and aliveness through embodied expression â without choreography or performance.
đ Integration & Heart-Opening Practices
Ground and integrate to help you leave feeling connected, expanded, and resourced.
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 Boundary SettingÂ
Practice the art of keeping yourself safe
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SOUND
Find your voice
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Sensation Skills
Explore Micro-Sensory Practices to Reawaken Your Bodyâs Natural Vitality.
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Movement
Enjoy gentle stretching, yoga, and dance
 To enjoy intimacy, enjoy your body. Â
Sounds so simple, doesnât it?
But when we canât stand the way we look, or feel disconnected from how we feel, a close intimate relationship can seem like an impossible dream. Sure we want all that awesome, mind-blowing passion we see in the moviesâŚ
But what do you do when just taking off your clothes feels hard?
Lights off. Â
Carefully draped sheets. Â
Wait until heâs asleep to get up. Â
Connections avoided.
Anything except let them see you as you really are. As a result, it's impossible to be as intimate as we want to be, and relationships never quite reach the level of passion and connection that we crave.
There is always a part holding back - uncomfortable, embarrassed, or closed off.
What is supposed to be a time of joy becomes a time of suffering.
It can be different.
We actually can have a fantastic physical connection with cellulite on our thighs and stretch marks on our bellies - no matter our pasts!
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Build Body Confidence and Deeply Satisfying Intimacy
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Join Our Women's Empowerment Retreat Today!
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Oh, we know we're supposed to âlove ourselvesâ - but somehow when itâs our body, we just canât. "Not my body!"
Not diets, exercise, different clothes and styles.
Not yoga and meditation, or positive affirmations.
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Somehow that deep belief just doesnât go away.Â
Not looking âthe way I doâ.
And through it all is the constant and deep desire to be sexy, feel sexy, and be desired by him. To feel his desire and be open to love.
The cycle of wanting to be attractive when we absolutely âknowâ we are unattractive is exhausting.
Transform Your Self-Image and Embrace Your Sensuality In One Empowering Day
This Retreat Is For You If:Â
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You've felt disconnected from your body or sexuality.
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You're ready to embrace pleasure without guilt or shame.
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You desire deeper, more meaningful relationships.
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You're seeking a supportive space to explore and celebrate your sensuality.
My StoryÂ
I spent most of my life hating my body. After a childhood assault in which I learned my body was an unsafe and unhappy place to be, I pretty much gave up ever accepting it - let alone loving it. I just knew it was too disgusting to ever be okay.Â
I know what it feels like to be both completely disconnected from my body AND somehow at war with it. I know personally how terrified I was to let someone see me - and how that terror kept me from being open to and receiving genuine romantic love.
I dieted, dressed up, cleansed, studied, hid, and paraded my own body in the hopes my attitude would change⌠And nothing changed. Not that deep, afraid feeling inside I was too ugly.
Until I found that all of it somehow mattered less when I could finally just⌠love my body as it was...and love myself.
And when that happened, miraculously, I found love with another. Â
Since that moment many years ago, I have had the privilege of being a body empowerment and intimacy coach, and have supported hundreds of women heal their own stories about their bodies as they recover from eating disorders, sexual trauma, childhood abuse, disability prejudice - and find love with a partner.
- With love, Janet
Ready to get started?
Today is the day to build body confidence and deeply satisfying intimacy.
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I AM READY FOR MORE LOVE, JANET!