The Pleasure Readiness Lab:

One clear, powerful day to unlearn shutdown and re-train your body to feel safe, sensual and alive.

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Breakthrough to Intimacy 2025

A FREE Online Women’s Body Confidence and Intimacy Empowerment Event

Find Pleasure In Your Body and Feel Ready for Soul Satisfying Intimacy in Your Current or Next Relationship!

July 7 - 10, 2025

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Where science, somatics, and soul meet to help your body welcome more.

This one-day immersive experience is designed for women who want more pleasure, connection, and aliveness—but whose bodies don’t always cooperate. Whether due to body shame, conditioning, or painful past experiences, many women find that sensation, arousal, and pleasure shut down even when desire is present.

The Pleasure Readiness Lab offers a grounded, compassionate pathway back into the body—so pleasure becomes accessible, sustainable, and deeply embodied.

Many women struggle to relax in their bodies—especially unclothed. We tense. We self-monitor. We hold back. We worry about how we look, how we sound, or whether it’s safe to fully open.

Even when desire is present, the body may hesitate.

The Pleasure Readiness Lab is a full-day, immersive experience designed to help women become more comfortable being in their bodies—so physical, energetic, and sexual pleasure can naturally arise.

In this experience, you will:

💛 Restore your capacity to feel and reconnect with your body as a source of pleasure, vitality, and self-trust—exactly as you are.

💛 Awaken sensual responsiveness so arousal and intimacy feel safer, steadier, and more natural.

💛 Soften shutdown patterns—including tension, numbness, and self-monitoring—that quietly limit desire and pleasure.

💛 Build pleasure from the inside out, supporting your nervous system so sensation can accumulate, deepen, and last.


 Why This Work Matters

Most women want more pleasure—deeper intimacy, richer sensation, more ease and confidence.
Yet many of us have learned to disconnect from our bodies in order to cope, perform, or stay safe.

Most women want more pleasure — deeper intimacy, richer sensation, more confidence, more ease.

But many of us silently shortchange our own sensuality without realizing it.

We…

  • Focus on how we look instead of how we feel
  • Perform, rush, or try to “get it right”
  • Disconnect from our bodies during intimacy
  • Override our needs to match someone else’s pace
  • Brace or tense instead of opening
  • Chase orgasm as an outcome instead of building pleasure as a pathway
  • Go numb or check out when things become too intense

And underneath all of this is a quiet truth:

The body is capable of profound pleasure — but we haven’t been taught how to access it.
 
 

Transform Your Self-Image and Awaken Your Sensuality in One Empowering Day🔥 

This is a highly experiential, participatory day — not a lecture.

🧘‍♀️ Gentle Yoga & Embodiment Exercises

Enjoy gentle movement and self-soothing practices to establish presence and ease in the body.

🗣 Voice & Expression

Explore breath and sound to free expression, release inhibition, and invite sensation to move.

🚶‍♀️ Boundaries & Consent-in-Motion

Learn Somatic yes/no practices and exploratory movement to strengthen agency, clarity, and self-trust.

🧠 Inner Awareness & Self-Leadership

Practice simple, accessible ways to recognize and support inner responses as sensation and intimacy deepen.

💃 Movement & Dance

Invite confidence, pleasure, and aliveness through embodied expression — without choreography or performance.

💛 Integration & Heart-Opening Practices

Ground and integrate to help you leave feeling connected, expanded, and resourced.

 

Body Confidence Bootcamp 2026: The Pleasure Readiness Lab

A 1-Day Online Empowerment Event to Reclaim your Body, Awaken your Sexuality, and Discover the Intimacy and Pleasure of Being Fully, Unapologetically You.

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build body confidence and deep satisfying intimacy

 Boundary Setting 

Practice the art of keeping yourself safe

 

build body confidence and deep satisfying intimacy

SOUND

Find your voice

 
build body confidence and deep satisfying intimacy

 

Sensation Skills

Explore Micro-Sensory Practices to Reawaken Your Body’s Natural Vitality.

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build body confidence and deep satisfying intimacy

Movement

Enjoy gentle stretching, yoga, and dance

 To enjoy intimacy, enjoy your body.  

Sounds so simple, doesn’t it?

But when we can’t stand the way we look, or feel disconnected from how we feel, a close intimate relationship can seem like an impossible dream. Sure we want all that awesome, mind-blowing passion we see in the movies…

But what do you do when just taking off your clothes feels hard?

Lights off.  

Carefully draped sheets.  

Wait until he’s asleep to get up.  

Connections avoided.

Anything except let them see you as you really are. As a result, it's impossible to be as intimate as we want to be, and relationships never quite reach the level of passion and connection that we crave.

There is always a part holding back - uncomfortable, embarrassed, or closed off.

What is supposed to be a time of joy becomes a time of suffering.

It can be different.

We actually can have a fantastic physical connection with cellulite on our thighs and stretch marks on our bellies - no matter our pasts!

 

Build Body Confidence and Deeply Satisfying Intimacy

 

Join Our Women's Empowerment Retreat Today!

 

I Am Ready to Breakthrough!
 

Oh, we know we're supposed to “love ourselves” -  but somehow when it’s our body, we just can’t. "Not my body!"

Not diets, exercise, different clothes and styles.

Not yoga and meditation, or positive affirmations.

 

Somehow that deep belief just doesn’t go away. 

Not looking “the way I do”.

And through it all is the constant and deep desire to be sexy, feel sexy, and be desired by him. To feel his desire and be open to love.

The cycle of wanting to be attractive when we absolutely ‘know’ we are unattractive is exhausting.

Transform Your Self-Image and Embrace Your Sensuality In One Empowering Day

This Retreat Is For You If: 

  • You've felt disconnected from your body or sexuality.
  • You're ready to embrace pleasure without guilt or shame.
  • You desire deeper, more meaningful relationships.
  • You're seeking a supportive space to explore and celebrate your sensuality.
I Am Ready!
Janet Farnsowrth

My Story 

I spent most of my life hating my body.  After a childhood assault in which I learned my body was an unsafe and unhappy place to be, I pretty much gave up ever accepting it - let alone loving it.  I just knew it was too disgusting to ever be okay. 

I know what it feels like to be both completely disconnected from my body AND somehow at war with it.  I know personally how terrified I was to let someone see me - and how that terror kept me from being open to and receiving genuine romantic love.

I dieted, dressed up, cleansed, studied, hid, and paraded my own body in the hopes my attitude would change… And nothing changed.  Not that deep, afraid feeling inside I was too ugly.

Until I found that all of it somehow mattered less when I could finally just… love my body as it was...and love myself.

And when that happened, miraculously, I found love with another.  

Since that moment many years ago, I have had the privilege of being a body empowerment and intimacy coach, and have supported hundreds of women heal their own stories about their bodies as they recover from eating disorders, sexual trauma, childhood abuse, disability prejudice - and find love with a partner.

- With love, Janet

Ready to get started?

Today is the day to build body confidence and deeply satisfying intimacy.

 

I AM READY FOR MORE LOVE, JANET!