Own Your Glow:
A Ready for Intimacy Immersion
A 4-Month Live Group Intensive to Overcome Body Image and Find Satisfying, Relationships.
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Learn How To Say
"Goodbye, Negative Body Image,
and Hello, Soulful Intimacy"
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ONCE AND FOR ALL!
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-  Change how you perceive your body Undo the illusion that your body is an appearance to be improved.Â
-   Connect to the reality of your body: a vital system not only working for you, but guiding you to ecstasy.
- Â Â Learn how to connect with and feel comfortable with the body you have -Â exactly as it is.
- Â Â Clarify what makes YOU feel sexy, safe, and vibrantly alive.
-   Take the final step towards intimacy with an other by first celebrating intimacy with yourself. Explore gentle, loving and safe practices towards empowered self expression, sexuality, and intimate connection.
- Overcome Limiting Beliefs.
- Reclaim Your Confidence.
- Ignite Pleasure.
- Unleash Your True Potential.
- Transform Insecurity Into Joy.
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RADICAL SELF LOVE
During this 4-Month Immersion:
- Accept and Love your Body - Just the Way It Is.
- Feel Confident About What Gives You Pleasure - and How to Get It!
- Know How to Communicate with Your Partner Effectively and With Results
- Find a Whole New, Joyful Way of Being in the World - because You Found a Whole New Way of Being with YOU!
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The B.O.D.Y. Method for Intimacy™ ...
B for Biology
Getting Past the Agony of Appearance: Your Extraordinary, Ordinary Biology
During these modules, learn what your body actually is, how it works, and how to take care of it with genuine love:
- Setting Boundaries
- Nervous System Regulation
- Learning and Honoring Your "Yes" and "No"
- Attending to and Calming Triggers (In the bedroom and everywhere)
O for ObservationÂ
Acceptance of All You Are
During these modules, learn how to be in the presence of yourself without judgment:
- The Power of Feeling
- Releasing Shame
- Eating with AwarenessÂ
- Self Touch
D is for Desire
Welcoming Your Desire
During these modules, welcome what you want. Discover what turns you on - in life, with others, and mostly with YOU:
- Finding Your Voice
- Communicating with Your Partner
- Authentic Relating Skills
- Sexuality: What is it, and how might you experience your sexuality - however it looks
Y is for Yoni
YOU
"Yoni" is the Sanskrit word for a woman's genitals. During these classes, we explore safe, gentle and easy-to-do practices for pleasure, and welcoming the entirety of your experience of your SELF:
- "Sense-uality": Awakening Your Body
- "Anatomy of Female Arousal"
- Tantra: The True Practice of Radical Self Acceptance and Love
- Strategies for the Future: Living the Practice
This Immersion Is For You If...
- You feel disconnected from your body
- You want intimacy but don't want to be seen naked
- You are in recovery from eating issues but still struggle with body image
- You are a sexual assault survivor, ready to explore sexuality again
- You are differently-abled, and want to be comfortable with your body as you are
NICE TO MEET YOU
I'm Janet Farnsworth
I am a body confidence and intimacy coach, on a mission to help all women move from being challenged by their body to having a love affair with it - so they can have the love affairs they deserve.
For so many women, our bodies have become places of suffering. A battleground - trapped in feelings of unworthiness, and exhausting cycles of guilt and shame, deprivation and excess.
I spent much of my life fighting in that battleground. As a child, I was assaulted by a family member and learned my body was an unhappy and painful place to be. So, I left it. When I wasn’t starving my body or stuffing it into oblivion, I paid attention to it only long enough to savagely judge it.
 I know how painful it is to hate your body. I know how it feels to be betrayed and unsafe - to live outside and apart from your body, and unable to be truly close with a lover.
I also know what it feels like to come home to your body. To learn to trust, and honor your body’s desires to express and feel the best it can, and to experience that with a Beloved, in deeply satisfying intimacy.
It is that experience I want to share with you.
Professionally trained as a psychotherapist and somatic healer, I’ve had the privilege of working with hundreds of women privately, in groups, and on international retreats.
Drawing from thirty years of practice supporting women heal themselves from body trauma - including sexual assault, addiction, disability prejudice, and eating disorders - I created “Ready for Intimacy”— a movement-based, spiritual coaching and counseling program to help women feel comfortable and confident in their bodies so they can enjoy passionate, connected, and soul- satisfying intimacy for themselves, and in their partnerships.
“Janet's course quite literally changed my life. She guided me to undo years of trauma and she expertly lead me to reconnect to my body in a healthy and expansive way. Her genuine compassion allowed me to safely express feelings I didn't even know were keeping me captive in patterns that were holding me back from my true self. Her intuitive prowess knew when to hold space and when to dig deeper which allowed a true reconnection to the wisdom on my own body.
Being equipped with the tools of her course, I have been able to deepen the connection to myself, move forward in challenging relationships, step into my true potential and embrace my true worth.
The only regret I have is that I wasn't equipped with the tools of this course sooner.”
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- Kaci Johnston
“I’ve been struggling my entire life with accepting my body and understanding why it is a source of discomfort for me. Janet helped me see what was standing in the way of loving myself and my body – and more importantly, she offered tools to break through the mental logjams that impede my ability to do so. She’s a smart, wise, caring person, and every interaction with her feels like a gift. It’s good to have Janet on your side."
- Meredith Hunt
“Janet is an incredibly gifted teacher. She has the rare ability to inspire people to do things they didn't know they could do, and to discover things in themselves they didn't know were there -- and to have a great time doing it. She leaves people changed for the better.”