1:1 Integrative Healing Sessions  

Support for anxiety, emotional overwhelm, and creating a more peaceful, grounded—and genuinely fulfilling—life!

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What if it were possible to feel calm, clear, and at home in yourself—
and to actually enjoy your life again?

 

Not just getting through your days,
but moving through them with ease, steadiness, and a sense of being connected to pleasure.

 

The Integrative Healing Session is a high-level, immersive 1:1 experience that delves into the depths of your being to unlock and release negative patterns, cultivate delight, and empower your body to do what it is designed to do:

Live Your Best Life. 

 

Go beyond superficial healing.

Address the root causes of suffering that are held about your body

in your body.

 

Your Body Is A Sacred Technology. 

Cut through hours of analysis and talk, and instead, directly identify blocks, including patterns which may be keeping you in unhealthy relationships or experiences, so YOU can tap into your own brilliance and create the life you desire.
Through personalized, direct 1:1 support, uncover your body's intelligent, innate guidance, and unlock your true potential—so real, lasting change can begin to take place.

 

SCHEDULE A SESSION HERE

Link to Janet's Calandar

Sessions use a combination of time-tested and results-driven tools, designed to meet you exactly where you are, and move you towards your goals:

SOMATIC (BODY-BASED) THERAPY

We work directly with physical sensations and the body’s signals to access where emotions and experiences are held.
This allows stored patterns to be processed and released, supporting deep, lasting change.

BRAINSPOTTING

Brainspotting uses specific eye positions to access neural networks where unprocessed experiences are stored.

By holding attention in these points, the brain can process and integrate unresolved emotions, memories, and physiological responses—allowing the nervous system to complete and resolve what was previously stuck.

PSYCHOTHERAPEUTIC SUPPORT

Through focused, supportive dialogue, we explore thoughts, emotions, behaviors, and life experiences.

Sometimes, having the space to speak openly, reflect, and be met with clarity is a powerful part of the process.

INTUITIVE & ENERGETIC FEEDBACK

When appropriate, I integrate intuitive guidance with awareness of your body’s energetic patterns.

This helps bring clarity to what you’re moving through, while supporting the release of tension and a greater sense of flow, balance, and ease.

Warm Hello!

I'm Janet Farnsworth

I am a therapist and integrative healing practitioner with over 30 years of experience supporting individuals across all ages and life stages.

If you’re here, something in your life may feel off—
overwhelming, stuck, or simply not as easeful as you know it could be.

For over 30 years, I’ve supported people of all ages and backgrounds in moving through anxiety, life transitions, and deeply rooted patterns—so they can feel more clear, more steady, and more at home in themselves.

This work isn’t just about talking things through.
It also includes the body.

Many of the patterns we struggle with are held beneath the surface—in the nervous system, in the body, in the ways we’ve learned to respond to life. Through somatic awareness, brainspotting, and nervous system work, we’re able to access and shift those deeper layers in a way that insight alone often can’t reach.

At the same time, there’s space here to talk, reflect, and make sense of what you’re going through—so you feel supported both practically and emotionally.

Over the years, this work has supported people navigating trauma, relationship challenges, addiction, and major life changes—always with the intention of creating a grounded, compassionate space where real change can happen.

I’m also the founder of Ready for Intimacy™ and the author of Love Your Body: The Guide to Stop Making Your Body a Battleground and Your Body is Your Superpower.

Based on Maui, I work with clients around the world.

Based on Maui, I work with clients around the world—supporting people in finding more ease, clarity, and a way of living that truly feels like their own.

" Janet quite literally changed my life. She guided me to undo years of trauma and she expertly lead me to reconnect to my body in a healthy and expansive way.  Her genuine compassion allowed me to safely express feelings I didn't even know were keeping me captive in patterns that were holding me back from my true self, and satisfying intimacy. Her intuitive prowess knew when to hold space and when to dig deeper which allowed a true reconnection to the wisdom on my own body. "

- Kacie Johnston

" Janet brings humor, compassion, and profound intelligence to all she does. As a healer and companion guide in body image freedom, she is the BEST!"

- Joy Taylor

" I’ve been struggling my entire life with accepting my body and understanding why it is a source of discomfort for me. Janet helped me see what was standing in the way of loving myself and my body – and more importantly, she offered tools to break through the mental logjams that impede my ability to do so. She’s a smart, wise, caring person, and every interaction with her feels like a gift. It’s good to have Janet on your side."

- Meredith Hunt

 

 

I AM READY FOR JOYFUL TRANSFORMATION!

Take this step towards a truly empowered and fulfilling life. Sign up today to book your session and embrace the incredible potential that lies within you.

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So, what actually happens when I sign up?

 

After purchasing a session, you will receive a welcome packet with details about place and time, as well as information about what to wear, self-care suggestions, and other preparation details.

You will then complete a pre-session survey, so you can start to zero in on that one issue you would like to work on. 

On the day of the session, I suggest you schedule two hours - 90 minutes for your Soul Body Alignment, and then another 15-30 minutes to rest, ground, or just do what feels good!

During the session, there will be time to check in, chat, and get comfortable.  Brainspotting itself requires you DO very little - just stay present, and follow where you lead.  There may also be an opportunity for more traditional psycho or somatic therapy, as well as intuitive energy work - depending on what best serves you that day.

In everything, you are our guide!

  

Can we talk about it first?

Of course!  Schedule a free 30 minute call to explore if this is the right fit for you.