1:1 Integrative Healing Sessions  

Support for anxiety, emotional overwhelm, and creating a more peaceful, grounded—and genuinely fulfilling—life!

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What if it were possible to feel calm, clear, and at home in yourself—
and to actually enjoy your life again?

 

Not just getting through your days,
but moving through them with ease, steadiness, and a sense of being connected to pleasure.

 

The Integrative Healing Session is a high-level, immersive 1:1 experience that delves into the depths of your being to unlock and release negative patterns, cultivate delight, and empower your body to do what it is designed to do:

Live Your Best Life. 

 

Go beyond superficial healing.

Address the root causes of suffering that are held about your body

in your body.

 

Your Body Is A Sacred Technology. 

Cut through hours of analysis and talk, and instead, directly identify blocks, including patterns which may be keeping you in unhealthy relationships or experiences, so YOU can tap into your own brilliance and create the life you desire.
Through personalized, direct 1:1 support, uncover your body's intelligent, innate guidance, and unlock your true potential—so real, lasting change can begin to take place.

 

SCHEDULE A SESSION HERE

Link to Janet's Calandar

Sessions use a combination of time-tested and results-driven tools, designed to meet you exactly where you are, and move you towards your goals:

Somatic (Body-Based) Therapy

Work directly with physical sensations and the body’s signals—where many experiences and emotions are held.

By accessing this level, stored patterns can be processed and released, allowing for deeper, more lasting change.

Brainspotting

Brainspotting uses specific eye positions to access neural networks where unprocessed experiences are stored.

By holding attention in these points, the brain can process and integrate unresolved emotions, memories, and physiological responses—allowing the nervous system to complete and resolve what was previously stuck.

Psychotherapy

Explore thoughts, emotions, behaviors, and underlying patterns—often rooted in earlier experiences.

This may include parts work (IFS), bringing clarity and compassion to inner conflicts and protective responses.

Space to speak, reflect, and integrate supports meaningful, lasting change.

Intuitive & Energetic Feedback

When appropriate, I draw on intuitive perception alongside awareness of the body’s energetic patterns.

This can include sensing deeper layers within your system—such as unconscious patterns, relational dynamics, or ancestral influences—and bringing them into awareness in a grounded, supportive way.

The intention is always to support clarity, release, and greater coherence within your system.

Warm Hello!

I'm Janet Farnsworth

If you’re here, something in your life may be hurting—
or not flowing the way you know it could.

After more than 30 years of clinical work—and a lifetime of personal healing—one thing becomes very clear:

What we carry isn’t just in our thoughts.
It lives in the body.
And that’s also where it can begin to release.

This work goes beyond talking things through.
It’s about slowing down enough to actually meet what’s there—
in the nervous system, in the body, and in the patterns that have formed over time.

Through a combination of somatic (body-based) work, brainspotting, and grounded therapeutic support, deeper layers can be accessed and shifted—so change happens not just intellectually, but where it truly takes hold.

There is always space to talk, reflect, and make sense of what you’re going through.
Being met honestly, directly, and with care is often part of what allows things to move.

This approach has supported people through trauma, anxiety, addiction, relationship challenges, and major life transitions—always with the intention of creating a space that is real, compassionate, and steady.

I’m also the founder of Ready for Intimacy™ and the author of Love Your Body: The Guide to Stop Making Your Body a Battleground and Your Body is Your Superpower.

Based on Maui, I work with clients around the world—supporting people in finding more ease, more clarity, and a way of living that feels better in their body and in their life.

" Janet quite literally changed my life. She guided me to undo years of trauma and she expertly lead me to reconnect to my body in a healthy and expansive way.  Her genuine compassion allowed me to safely express feelings I didn't even know were keeping me captive in patterns that were holding me back from my true self, and satisfying intimacy. Her intuitive prowess knew when to hold space and when to dig deeper which allowed a true reconnection to the wisdom on my own body. "

- Kacie Johnston

" Janet brings humor, compassion, and profound intelligence to all she does. As a healer and companion guide in body image freedom, she is the BEST!"

- Joy Taylor

" I’ve been struggling my entire life with accepting my body and understanding why it is a source of discomfort for me. Janet helped me see what was standing in the way of loving myself and my body – and more importantly, she offered tools to break through the mental logjams that impede my ability to do so. She’s a smart, wise, caring person, and every interaction with her feels like a gift. It’s good to have Janet on your side."

- Meredith Hunt

 

 

I AM READY FOR JOYFUL TRANSFORMATION!

Take this step towards a truly empowered and fulfilling life. Sign up today to book your session and embrace the incredible potential that lies within you.

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So, what actually happens when I sign up?

 

After purchasing a session, you will receive a welcome packet with details about place and time, as well as information about what to wear, self-care suggestions, and other preparation details.

You will then complete a pre-session survey, so you can start to zero in on that one issue you would like to work on. 

On the day of the session, I suggest you schedule two hours - 90 minutes for your Soul Body Alignment, and then another 15-30 minutes to rest, ground, or just do what feels good!

During the session, there will be time to check in, chat, and get comfortable.  Brainspotting itself requires you DO very little - just stay present, and follow where you lead.  There may also be an opportunity for more traditional psycho or somatic therapy, as well as intuitive energy work - depending on what best serves you that day.

In everything, you are our guide!

  

Can we talk about it first?

Of course!  Schedule a free 30 minute call to explore if this is the right fit for you.